The Sunshine Coast's First Indoor Trampoline Park

Trampolining Classes

Running through school terms only.    Term 4 starts on  Tuesday 3rd October

Cost $140 for the term, Casual if spaces are $17 plus $20 registration fee after 1st lesson

Timetable

Wednesday 4pm- 5pm (Beginners) 5pm - 6pm (Intermediate)

Thursday 4pm - 5pm (Beginners) 5pm - 6pm (Intermediate)

Saturday 9am - 10am

please call to discuss 5493 6015

 

This is professional trampolining coaching for both beginner and intermediate levels.

There are a maximum 10 participants per class.

Class breakdown

  • 10 minute warmup

  • 40 minute class

  • 5-10 minute warm down

Beginner Class

This class will cover the basics of trampolining which includes:

Warm up & Stretching

Basic formations/ aerial awareness:

  • Tuck jump
  • Pike jump
  • Straddle

Skills and combinations:

  • Front drop, half turn front drop, front drop half turn
  • Back drop, half turn back drop, back drop half turn
  • Back drop back over
  • Rebound
  • Cork screw, twisting skills

Somersaulting

  • Front sault into the pit or on trampoline (if ready)
  • Front sault half turn

Intermediate and intermediate advanced program

Warm up & Stretching

Basic formations:

  • Tuck jump

  • Pike jump

  • Straddle

  • Front drop, half turn front drop, front drop half turn

  • Back drop, half turn back drop, back drop half turn

Somersaulting

  • Front sault and front sault half turn (barani)
  • Barani (tuck, pike and straight)
  • Back sault (tuck, pike, straight)

Growing skills

  • ¾ front and back
  • 1 ¼ back and back over
  • Back Cody
  • Ball out and ball out half
  • Twisting rebounds.

Finishing with combinations of learnt skills


Costs

School Term

  • $140 for a school term 
  • Includes socks

Casual

  • $17 per class plus $20 for registration on first visit
  • Casual only available if there are spaces in the classes